While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

It sounds a little odd, doesn’t it? But walking backwards genuinely strengthened my feet in ways regular workouts just couldn ...

It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

There’s a saying: “Go backwards to spring forward ... carefully reaching back with my big toe and rolling through the foot from toe to heel. At first, I held onto the handrails for balance ...

The same Indian Journal of Physiotherapy study explains this: walking backwards is unique because of 'the toe-heel' movement, 'versus the heel-toe foot contact pattern' of walking forwards ...

Athlete's foot is a fungal infection that causes itchy, flaky skin between toes and on foot soles. You may also experience foul-smelling feet and changes in skin color depending on what type you have.