Learn how to deal with your food triggers. A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events like parties and happy hours. It also won’t ...

We set this plan at 1,200 calories a day with modifications to bump it up to 1,500 or 2,000 calories, depending on your calorie needs. Registered dietitians thoughtfully create EatingWell's meal ...