In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

As the Pink Moon approaches on 12th April at 8:22pm US time and 13th April at 9pm UK time, it can have a significant impact ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Trouble sleeping? These hotels are helping guests to get good quality rest through tech, spa treatments and targeted sleep ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

The U.S. Army is planning to launch a campaign designed to help people improve their physical and cognitive performance. The ...