We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

A college professor suffered a catastrophic stroke. A rehabilitation model based on the developmental progression of infants ...

The best dog leashes for everyday walks, runs and training are durable, comfortable and built to last. Check out our top ...

Away from Palm Springs' tourist areas, you’ll find trails scattered across the valley that locals like me love. They’re ...

National Geographic Explorer Paul Salopek has covered a lot of ground: some 14,000 miles — on foot — through 21 countries so ...

In Mel Kiper Jr.'s latest two-round mock draft, the New York Giants are projected to select an edge rusher and a quarterback in that order.

Here's how the solar eclipse played out in Vermont on April 8, 2024: In Burlington, on a farm, and from a hilltop overlooking ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece ...

Originally set for Sunday, April 6, the popular event invites both locals and visitors to explore private gardens and ...

The world’s woes got you down? Feeling burnout at work? Need a little something extra to fight illness or prep for surgery? The Swiss town of Neuchâtel is offering its residen ...