Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is often suggested to add a lot of fruits to your daily diet. But, did you ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...