Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Plus, we looked at what the research says about eating the fruit every day. Is it bad to eat an apple every day?Actually, no. “While apples contain fructose, a natural sugar in all fruits ...

But the never-ending talk of how bad sugar is and the futile attempts to cut it completely out of our lives often only lead ...