Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, raspberries, pears and pomegranates.

Gastroenterologists explain that the liver is responsible for metabolising fructose into fat through a process called lipogenesis.

Mangoes, a beloved summer treat, can pose health risks, especially for diabetics. Experts advise moderation, suggesting pairing mangoes with protein o ...

Maintaining liver health requires a nuanced understanding of dietary principles and a critical evaluation of prevailing ...

GUILFORD, Conn. (WFSB) - A new bill could add a two cent tax on all sugary beverages. This would include sodas, diet sodas ...

These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

The insects can eat twice their body weight in sugary fruit without increasing their blood sugar. What’s going on in their ...

Although fruits are frequently regarded as a nutritious mainstay of any diet, not all fruits are made equal for diabetics.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...