There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose ...

Fruit sugar, or fructose, often gets a bad rap because of common misconceptions about its effect on health. While some ...

The three main sugars in fruits include: Mostly, fruits contain fructose and glucose, aka "simple sugars." You can digest simple sugars easily and get quick energy from them. But they're also ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

Many of my patients recovering from a heart attack often ask me what’s the kind of carbohydrate they should avoid and if ...

Plus, we looked at what the research says about eating the fruit every day. Actually, no. “While apples contain fructose, a natural sugar in all fruits, they are a valuable part of a healthy ...