She picked up a recipe from her mother’s Facebook account for a dry fruit shake (made in water ... Hanif realised the need for a diet change, especially during Ramzan. “The month is meant ...

There isn’t a lot of nutritional value in drinking Diet Coke compared to other high-sugar drinks like fruit juice or a smoothie. Instead of opting for the TikTok treat as a post workout snack ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

If you’re having trouble getting enough fruits and veggies, Consumer Reports says the right tools might inspire you or at ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

There’s one fruit that has quietly been a part of Indian summers for generations, known for its ability to cool, refresh, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some health perks ...

Unlike juice, where the fibre and pulp are removed to extract only the liquid, a smoothie retains the entire fruit or vegetable ... of nutrients into one’s diet. There are many great-tasting ...