The good news? Nature has already given us some of the best heart-friendly fruits, packed with fibre, antioxidants, and essential nutrients to support heart health. Blueberries are loaded with ...

Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots, and guava are good sources of magnesium. Including ...