Hosted on MSN23h
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...
The Express Tribune1h
Eating for Energy – How to Ditch the Slumps and Power Through Your Day
That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.
Chowhound on MSN1h
Which Type Of Rice Has The Highest Amount Of Protein?
Though it often gets classified as a carbohydrate, rice still contains an amount of protein. So which variety promises the ...
5 natural sources of Biotin which encourage hair growth
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...
4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...
The full English that won’t give you a heart attack (and yes it includes bacon)
There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...
Mother22h
Why is there an egg shortage? What’s causing high prices and the best protein alternatives
The 2025 egg shortage has led to high prices and purchase limits. Explore the reasons behind it and discover the best protein ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...