You can switch between these modes to adapt to your progress. Unlike a bulky functional training machine at the gym, which takes up significant space, this equipment is compact enough to fit in a ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...

In the realm of fitness and exercise, functional strength training is buzzing—and for ... are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.

Gyms had to completely reimagine the layout and reconsider what was in their equipment inventory ... On the other hand, if you do only functional training, then your strength will not be enough.

REP Fitness, the strength training equipment manufacturer headquartered in Colorado, has launched direct-to-consumer (DTC) ...

Marking the arrival of the warmer months, Southern California retailer RX Fitness Equipment (949-770-9900) announces new ...