If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Central High School unveils a new training facility in Macon thanks to a local donation, giving students a place to grow ...

She might be taking on a new role, but the new CEO of the Marshall Area YMCA is a familiar face for some community members.

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

India’s fitness scene is evolving fast with Ironman and HYROX drawing new-age athletes into endurance racing. Here’s what’s ...

Airmen from the 19th Airlift Wing and 913th Airlift Group from Little Rock Air Force Base teamed up with the 317th AW from ...

I got my hands on the beta version of Apple watchOS 26, and I’m already impressed. The sleek new Liquid Glass design, the fun and functional Workout Buddy, and the smarter Smart Stack hints have me ...

Industry leaders joined Buffalo Business First Publisher John Tebeau to discuss how they manage to go about their missions to ...

A NEW gym in Dursley has celebrated eight successful months of business. Rick Oakley Fitness opened on January 2 taking over the former Courtyard Gym premises in Parsonage Street which shut last ...

Miller’s Chicken in Athens, Ohio might be known primarily for their legendary fried chicken, but locals have been keeping another secret – a fish sandwich so transcendently delicious it justifies ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...