Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building on ...

REP Fitness, the strength training equipment manufacturer headquartered in Colorado, has launched direct-to-consumer (DTC) operations in the UK. “The UK is a pivotal market for REP as we continue to ...

Often, we opt for a gym recommended by a friend or one close to home. However, it's essential to understand what factors ...

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Getting toned as summer approaches but your goals could look different depending on what you have to work with. Angelica Delacruz is a personal trainer at Limitless Fit. She discusses what ...

Onelife Fitness has announced a $14 million investment to convert a former AMC movie theater in Lee Branch into a ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...