Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

The Mikolo Anubis Half Rack was engineered for athletes who want more from their equipment than just one function. Its combination of a half rack and a cable trainer makes it well-suited for ...

Crunch Fitness announced the upcoming franchise openings of Crunch Willoughby in Willoughby, OH and Crunch Bolingbrook in ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Nelson Chong, the award-winning CEO and Founder of Functional Training Institute (FTI), is transforming lives with his ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Used wisely and with respect for the body’s limits, heat adaptation can help riders build resilience, increase blood volume, ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

By: Casey Roberts [email protected] Planet Fitness is expanding into Jessamine County, with a new location expected to open in late 2025. TrendingRobert Barbosa returns to lead ...

Core Health & Fitness is pleased to announce the acquisition of select assets from Aktiv Solutions and Gym Rax, advancing its ...