The other component to functional training is the equipment that’s used to resist and perform these functional movements. Twenty years ago, there was a push to get fitness equipment into ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist. “It’s the type of training you ...

POWAY, Calif., Jan. 27, 2021 /PRNewswire/ -- HOIST Fitness Systems, Inc. ("HOIST Fitness" or "HOIST") is proud to announce that their Mi7Smith Functional Trainer has won the 2021 Men's Health Home ...

The move to functional fitness, however, was not just a trend; it was an awakening. “All at once, we stopped training muscles and started training movements,” Akshay says.