"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Daniel Goddard, who starred on The Young and The Restless for 12 years, has been cast in General Hospital in a brand new role. Daniel will play Henry Dalton, who works at Port Charles ...

The activity has become downright cool: Now, 52 percent of exercisers say outdoor walking is essential to their general fitness routine, according to Mindbody’s 2024 Wellness Index. Additionally ...

BOSTON, April 10 — STAT has won its first National Magazine Award for General Excellence. It is one of the most prestigious awards in American journalism. After having been a finalist four times ...

Aneka Johnson is the founder of 'The Cuddle Club', which has grown into one of the leading dog therapy companies in the UK since being founded In 2018. Inspired to help people with dog therapy ...

Today, Mother Jones and Reveal—both produced by the Center for Investigative Reporting—won prestigious awards from the American Society of Magazine Editors. Mother Jones won the “General ...

Today, Mother Jones and Reveal—both produced by the Center for Investigative Reporting—won prestigious awards from the American Society of Magazine Editors. Mother Jones won the “General Excellence” ...

People interested in growing muscle, whether for bodybuilding or general fitness, need to focus on challenging resistance training to trigger the development of larger muscles. People can also ...

This is helpful for your overall fitness and can also help prevent injuries when doing everyday tasks. As you improve your fitness, you may find that it helps regulate your sleep. And you’ll probably ...

we’ve all noticed how our bodies react to putting them through light or rigorous fitness routines. However, while it might not involve quite as much movement from A to B, being a rock drummer is said ...

Here are some ideas for both resistance training and cardio options: Read Next: The Benefits of Including Walking in Your Fitness Regimen It is best to arrange your sets to include opposing muscle ...

Over the last five years, the Army has been testing and developing new fitness tests and standards, updating the APFT with the ACFT. In recent years, other tests have been added or modified to ...