Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Has your Medicare Advantage plan offered to provide you with an in-home health assessment? If so, it could be that they were ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

Seniors may have been told by their physicians that exercise promotes heart health and is essential to maintaining bone and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.

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