That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Wouldn't it be great if we didn't have to wonder if the formulas we spend time slathering on our skin will actually do ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, aiming to “enhance soldier fitness, improve warfighting readiness, and increase ...

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...