That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, aiming to “enhance soldier fitness, improve warfighting readiness, and increase ...

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercising may be necessary for your health, but it often comes second to things like your work, responsibilities, household ...

Therapy and crisis support are essential, but fewer firefighters would need them if more effort was put into building ...

The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in honor of ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.