When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Vishu is not just about waking up early morning, watching the kani, and setting out in the crack of the dawn to play with ...

Completely eliminating oil from your diet might lead to initial weight loss due to reduced calorie intake. However, it can ...

Turmeric does more than flavor food—it helps fight inflammation, lift your mood, and boost brain health with every golden ...

In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or ...

The NHS states: "To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat ...

When it comes to baking cookies, cakes and pastries, the creamy goodness of butter provides a rich flavor, texture and ...

But here’s the catch: with all the ghee, dairy, coconut ... To make them even healthier: Use less coconut oil or opt for olive oil to sauté vegetables. Limit the coconut milk in gravies ...

Long before store-bought scrubs filled with microplastics came into play, your mom relied on a trusty bowl of besan. Mixed ...

Fat is a much contested macronutrient, which can both be essential for good health and a cause of chronic disease. Is this ...

Coconut chutney has to be the most quintessential accompaniment of idlis in Tamil Nadu. Prepared from fresh coconut, green ...