Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

We've finally reached the time of year when we can retire our winter textiles to refresh our homes for the warmer months, and ...

She should always be sleeping in your bed! Embrace the season ... between encouraging independent sleep and nurturing a little girl who is trying her best. And then, we can all – finally ...

Adobe stock/HealthDay Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says.

Are you ready to put your observation skills to the test? If so, a new mind-bending brain teaser is sure to do the trick, ...

If you're among those seeking better rest, the TikTok viral Sleepy Girl Mocktail could offer a natural way to wind down ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Time to give these so-called sleep ... improve your overall health and relationship. “There is strong evidence that factors like movement, noise and temperature imbalances from a bed partner ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

THURSDAY, April 3, 2025 -- Can’t get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says.

From "sleepy girl mocktails" to specialized ... taking even hours before intending to go to bed to help your circadian rhythm, which will promote healthy sleep." As for hacks like using tape ...