Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

When you consume sugar, particularly fructose found in processed foods and sugary beverages, your liver processes this sugar differently than glucose. Excessive fructose consumption overwhelms the ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

The global population consumes too much fructose, a sugar found in many ultra-processed foods like cookies and energy drinks.

Actually, no. “While apples contain fructose ... are naturally high in sugar, which may contribute to blood sugar elevations, especially in individuals with impaired glucose tolerance or ...

Keeping your blood sugar levels in check is crucial to ward off diabetes, maintain steady energy, and curb those pesky ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed options. Packed with essential minerals like potassium and magnesium ...

Glucose is a type of sugar that your body requires and uses for energy. Your body converts the carbohydrates you eat into glucose. However, higher-than-needed levels of glucose may lead to health ...

A blood glucose test measures how much sugar you have in your blood. You may have a blood glucose test in a doctor’s office, laboratory, or with a fingerstick meter at home. When you eat ...

The overconsumption of sugar ... weight. Fructose, particularly high-fructose corn syrup found in sodas and processed foods, places an especially heavy burden on the liver. Unlike glucose, which ...

Hypoglycemia refers to low levels of sugar, or glucose, in the blood. Low blood sugar can cause tiredness, shaking, and many other symptoms. It can be life threatening in severe cases. There are ...