Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

How many calories you burn over 10,000 steps depends on weight, pace, incline and technique. Here's a walking coach's advice ...

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower ...

There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lo ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

2 Centre for Health, Exercise and Sports Medicine, School of Physiotherapy ... hip internal rotation, and muscle pain of dry needling treatment to the gluteal muscles in athletes with posterior thigh ...