If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that ...

Dear Gabby, I just visited my brother, who lives in our hometown — I no longer live there. He is a stoic and conservative guy ...

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

Feb. 21, 2025 — Researchers used visual threat manipulation in the virtual reality environment and thermal stimulation to investigate how the brain perceives pain. They found that the brain ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

As a result, up to 60 percent of older adults live with persistent muscle pain, according to a 2020 review in the journal ...