A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Trusted resource of information on Bone & Joint Health that includes articles, news, videos, animations, quizzes, calculators ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The U.S. Food and Drug Administration said it approved Vertex Pharmaceuticals’ Journavx for short-term pain that often ...