Not all running goals need to be life-changing – and there are many benefits to be had from setting yourself smaller, easy-to ...

January optimism often fades by mid-year. Celebrating our wins and normalizing the setbacks can build the emotional ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The ...

Table of Contents The Mental Load Behind Digital Meal Planning Timing Your Nutrients Like a Pro Making Meal Planning Work […] ...

Keywords: Goal-setting theory, Educational learning, SMART Goals, Open goals, memory recall Conference: 15th Annual Psychology Honours Research Conference , Coffs Harbour, Australia, 4 Oct - 5 Oct, ...