If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Some of the best stomach exercises for stronger ... out your elbows while performing this exercise. Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 ...

“Patients with musculoskeletal issues often feel that the cold weather affects their symptoms,” says Dr Ahmeda Ali. “However, ...