After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in gardening.

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...