The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Packed with antioxidants, especially catechins, it helps your body burn fat more efficiently. Drinking a cup or two during the day can give your calorie burn a gentle boost, and the caffeine ...