The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...