Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Packed with antioxidants, especially catechins, it helps your body burn fat more efficiently. Drinking a cup or two during the day can give your calorie burn a gentle boost, and the caffeine ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of protein, fiber, vitamins and minerals, the dietitians say. Peanut butter ...