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Beat the Bloat: 22 Foods And Drinks For Digestive Relief
13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...
A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.
A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.
What is fibermaxxing? The new TikTok trend that might be better for your gut health than protein
A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...
Fueling Healthy Digestion: Simple foods and habits to keep your gut in balance
Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...
The Healthy @Reader's Digest on MSN23h
8 Things Your Farts Can Reveal About Your Health
Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...
Verywell Health on MSN13h
5 Types of Fiber You Should Be Eating Every Day
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
I Love 'Fibremaxxing' – But Does A Dietitian Think It's A Good Idea?
Oats, brown rice, legumes, beans, wholegrain versions of foods like pasta and bread, and fruits and veggies can all provide a ...