A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Oats, brown rice, legumes, beans, wholegrain versions of foods like pasta and bread, and fruits and veggies can all provide a ...