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A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

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Oats, brown rice, legumes, beans, wholegrain versions of foods like pasta and bread, and fruits and veggies can all provide a ...