Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Trendy prebiotic soda brands Poppi and Olipop are beefing online. But which one is actually better for you? We asked a dietitian to weigh in.

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...

My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

For CIC, surgery may also help. Treatments for IBS-C can include consuming more fiber, avoiding trigger foods, taking probiotics, and using laxatives. Treatments that may help CIC include ...