Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

IBS symptoms can be uncomfortable, but you can help treat them at home with remedies like working out and relieving stress.

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Good veggie choices for IBS-C are those that are low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are a group of carbohydrates that the body can ...

Regular bowel movements often indicate good gut health. Frequency varies, but consistency is key. Changes in routine, pain, ...