In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

To help you out (because sometimes your brain doesn't always work at max capacity in the A.M.), we compiled 100 of the best ...

Do you use the word “very” when speaking or writing? Your message will be much more compelling, and likely more meaningful, if you reduce or eliminate that one word. That advice comes from the team at ...