Seeds may be small, but they can provide a mighty dose of protein along with fiber, healthy fats, and antioxidants. Try these ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods.

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

"Plant proteins are a good source of fiber, antioxidants, and anti-inflammatory compounds," says Vandana Sheth, RDN, CDCES, FAND, a registered dietitian nutritionist, plant-based eating ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...