Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Fruits are good for health. Plums, both fresh and dried, contain fiber and antioxidants. They may help reduce constipation.

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein ... minerals, fiber, and antioxidants essential for good health." Fruits that contain protein are a ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Meat, eggs and dairy products are not the only sources of protein: there is an unsuspected fruit that comes close to the ...

When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these aren't your only options. The best fruits ... are a good source of vitamin ...

“Fruits aren’t necessarily a good source ... and nutrients. The fiber content helps support healthy digestion and regular bowel movements. Cherries are also a natural source of melatonin ...

Cacoa also contains fiber and micronutrients like magnesium and potassium., A fiber-rich snack isn’t just good for digestion ... contain natural fiber sources, like fruits, veggies, lentils ...

Sources of insoluble fiber include leafy greens, nuts, popcorn, and dried fruit. Foods can contain both ... in fiber can help with constipation. Some good high-fiber food options include beans ...