On Broadway, the musical adaptation is a bouncy crowd pleaser about female empowerment, self-acceptance and chasing one’s ...

Great novels and great movies rarely translate into great musicals, much less very good ones. When it comes to suitable ...

Ethiopia’s Tigist Assefa smashed the women-only world record by 26 seconds at the TCS London Marathon, running 2:15:50* to ...

Push-ups benefit your posture, your functional strength, and can help with daily activities like lifting things, pushing ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...