Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...

I’ve written before about my sceptical approach to the latest machine which has invaded the kitchens of the world and its mother. Surely air fryers were just for people trying to make ‘healthy’ chips ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

And as for your gym buddy, maybe challenge her to a contest: she can drink her olive oil, and you can enjoy yours in a delicious Greek salad. Let’s see who has a better time.

Especially not Samantha Seneviratne’s five-star olive oil cake, which is “elegant, easy and frugal.” By Mia Leimkuhler Samantha Seneviratne’s olive oil cake.Credit...Romulo Yanes for The ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Rhian Allen was originally the founder of ‘The Healthy Mummy’. Allen sold the company and is now the founder and owner of ...

In this investigation, 31 people consumed MCT oil or olive oil during a 16-week weight loss program. The team found that the body processes MCT differently from other oils oil, such as coconutoils.

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson shared four of her most popular recipes with Business Insider. Before ...

This recipe uses a mix of yoghurt and a small amount of yeast to mimic that familiar sourdough flavour, with none of the long waiting.

There's something magical about the contrast between the deep-blue waters of the Aegean Sea and the ancient ruins and white buildings found on the Greek islands. The best Greece cruises offer a ...