Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Discover delicious, healthy dessert recipes for Valentine's Day. Indulge in gluten-free, sugar-free, and low-calorie treats ...

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

I reach for both mayonnaise and yogurt, letting them work together to bring balance and create that perfect combination of ...

Garnishes such as Greek yogurt or sour cream, diced avocado and sliced green onions add flavor and visual appeal.

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Egg allergy, vegan diet, or concerned about the price of eggs amid bird flu? Prevention Test Kitchen tested substitutes for eggs and these are the best ones.

Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed with protein. Shaw recommends adding ...

Adding Greek yogurt not only enhances the texture and taste, but it also increases the protein content, keeping you satisfied ...