Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar. Greek yogurt is an excellent ... you’ll need to add more than just fruit and water.

Looking for a way to kick your Greek yogurt bowl up a few notches? These delicious mix-ins are the best ingredients to add ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

The Creami from Ninja lets you make seven different sweet treats including ice cream, gelato, milkshakes, sorbet and smoothie ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

If you have been looking for July Fourth Breakfast Ideas, don’t miss this delicious Puff Pastry Breakfast Tart with Whipped ...

Blend apple slices with Greek yogurt and a dash of cinnamon powder. Top your bowl with walnuts or pecans for crunchiness.