While nearly all plant foods have their benefits, there are some key types that research shows really boost brain health. And ...

They may look (and sound) similar, but these green veggies have key differences in taste, texture, and nutrition.

There are 4 strategies used to ensure getting cancer-fighting sulforaphane when eating cruciferous vegetables: 1) Eat them raw, for example, in salads. 2) If you cook cruciferous vegetables to make ...

Cauliflower, a cruciferous vegetable, comes in a variety of colors including orange, white, purple and green. (Photo by Michelle Demuth-Bibb, The Chef's Garden) ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

Cruciferous vegetables include cabbage, broccoli, bok choy, Brussels sprouts, kale and cauliflower, and eating them is often encouraged as a way to lower risk for heart disease and cancer.

The cruciferous group, which includes broccoli, Brussels sprouts, cauliflower, cabbage and kale, has tended to polarize patrons, many of whom were put off by the vegetables’ strong, earthy flavors.