Flow seamlessly between dynamic Vinyasa movements and grounding meditation in this unique hybrid class. Designed to improve flexibility, cultivate inner stillness, and enhance mental clarity ...

Below, Johnson shares her go-to pregame rituals, including what she listens to and the grounding meditation she learned from her grandma. I go for comfort. We have to wear the same thing as a team ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

Your Day: Dive into your dreams today, Pisces. Let your imagination run wild, as your creativity is at its peak. Embrace ...

Garden meditation provides a peaceful atmosphere to detox your mind, serving as a natural getaway from the daily stressors ...

New Orleans pulses with a rhythm all its own—jazz spilling from street corners, the scent of gumbo wafting through the air, and the constant hum of ...

April showers not only bring May flowers, but they also bring rainbows. Join the museum for this sweet, simple craft. Free ...

Whether in a studio or at home, most sessions begin with a short grounding meditation. Then, a facilitator plays a series of resonant instruments while participants lie down, eyes closed, allowing the ...

For moms especially, it’s not just an aesthetic vibe. It’s science-backed. It’s seasonal. And it might be the exact reset our ...