The updated spring 2025 group fitness class schedule is posted below ... This is a strength-based yoga, and classes are open to all levels from beginner to advanced. Yogalates: A strength-based fusion ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

Yoga on the River, a seasonal outdoor yoga series, has returned to downtown Memphis offering free community classes with a view. Organized by a local yoga instructor and supported by Memphis River ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...