Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

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Meghan Markle, the Duchess of Sussex, has long focused on wellness, with yoga at the center of her practice. She recently reflected on a mishap involving participating in a group yoga class.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Meghan, Duchess of Sussex has admitted it can be "uncomfortable" for her to attend group fitness classes. The former Suits ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The Duchess of Sussex, 43, says she missed her yoga get togethers with girlfriends in California and found herself getting looks when she arrived for Yoga classes.

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...

Notable guests on the series have included actress Mindy Kaling and socialite Delfina Blaquie - but despite the star-studded ...