Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Join the staff of White Violet Center for Eco-Justice and others as they host the upcoming Alpaca Yoga, scheduled to take ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

When she returned home to Buffalo, 43North President Colleen Heidinger couldn’t find a studio that felt like home where she could pursue her passion for yoga, but that opened up an opportunity for her ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

Mel Bartley, who launched her personal training service in 2013 and opened her private fitness studio in 2018, is expanding ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

St. Joseph Hospital in St. Joseph, Michigan, recently acquired the da Vinci 5 surgical system. The St. Joseph County Public Library continues to offer Yoga for EveryBODY. Elkhart County Parks is ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Several benefits can be attributed to practicing yoga, including increased flexibility, building strength, and mental clarity ...