Lululemon’s Define jacket is popular but pricey at $118. I tested it against a budget-friendly $40 version to see how the ...

For adults with severe obesity, Roux-en-Y gastric bypass and sleeve gastrectomy are more effective than adjustable gastric ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Archaeologists in Egypt have unearthed a 2,200-year-old pyramid, Ancient Origins reported. Researchers from the Israel Antiquities Authority and the Ministry of Heritage worked together with ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises ...

You can carry the bag as a duffel or fashion it into a backpack if your arms are a little sore from those bicep curls. And sure, this is all about gym bags ... pockets and sleeves on the inside ...

Think of the bottom of a biceps curl, when your arm is nearly ... wall in your gym, then load the other end with weight. Stand next to the end with weight and grasp the sleeve with both hands.

They don protective masks, headbands, knee pads, and more. One addition that causes a little confusion: skintight arm sleeves, which are often worn on just one arm. Why do NBA and NCAA players seem to ...

After all, the 4-year-old has a passion for fitness and a home gym of her own ... as Sterling—clad in a patterned long-sleeve tee and matching leggings—started printing on the play exercise ...