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Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind
We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...
ABC and EGYM join forces to expand market reach and bring smarter, personalized fitness experiences to more gyms worldwide
ABC Fitness, a global leader in fitness technology management software, today announced a new partnership with EGYM, a leading provider of smart fitness solutions. This collaboration will integrate ...
Gymijet Launches AI-Powered Portable Gym to Transform On-the-Go Fitness
The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...
At 56, Jennifer Aniston says this 1 workout made her ‘the most in shape’ she’s ever been
The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...
Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...