While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Shaun T, who trains Lizzo, recently defended the singer against accusations that she's using the weight loss drug Ozempic.

Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

Heart disease experts are hailing the results of a clinical trial showed a strongly positive performance by a drug that ...

When it comes to finding the best over-the-counter appetite suppressant, PhenQ stands out as the ultimate solution. Unlike ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...